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Learn from experienced
homeschoolers how to write your own curriculum.
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Use this website with Beverley Paine's Getting Started with Home Schooling - Practical Considerations to help you develop your own educational curriculum to suit your family situation, beliefs and lifestyle. The checklists can help you identify your children's current educational skill level in each subject area, as well as find any 'gaps' in their learning, plan what they need to cover or keep track of what has been learned. As you can appreciate this website is continuously under development... It's our aim to add pages on a regular basis in all curriculum areas: check back frequently. We hope you enjoy the articles and activities and find the links and recommended resources useful. Over the next year we will be working our way through each subject area and writing fresh, new content. |
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"Thank you so much for your wonderful website! I was getting quiet frustrated with finding appropriate information on homeschooling - thanks to your website we are now on the right track... Using your checklists for reassurance helped me to have the confidence to come up with my own programme that suits our needs." Rachael "I'm a frequent visitor to your website... I gain valuable knowledge from your website, luckily recommended in the very early stages of our homeschooling journey." Geradine "I checked out your website today and was incredibly impressed by it. I can tell it will be a great resource for our family for many years. THANKS for all the hard work that has gone into making homeschooling easier and much less isolating for families like us." Cynthia |
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How to Keep a Well Being Journal
By Doreene Clement
reprinted with permission: first published in Metamorphosis: Tools for Transformation a weekly newsletter by Peter Shepard www.trans4mind.com
Within the pages of a Well Being Journal or diary, you can record and track what serves and provides for you, and what does not. Whether you already keep a journal or want to start a Well Being Journal, it is an amazing, supportive tool that you can give to yourself.
A WBJ is an easy, simple and rewarding way to record and track your spiritual, emotional and physical journey. It has been proven that keeping a journal provides and supports in so many ways:
- Reduces stress
- Organizes and helps focus
- Helps with setting and maintaining goals and resolutions
- The routine and habit of journaling means making time for you
- Can better understand and accept yourself and others
- Can compare and explore the times of your life
- Creates a good personal reminder
- Provides personal growth and freedom
- Records and tracks business, personal or financial
- Becomes a treasured keepsake, a written scrapbook
To start your WBJ you can use a notebook, blank book or a journal. You can also use your computer to record either your daily or weekly thoughts. If you keep a journal you can add this idea to what you are already doing.
To start your WBJ, date the entry and then ask yourself how you felt today. What was the most important feeling for you today? But, answer that question with only one word, i.e., happy, sad, angry, confused, joyful, excited, anxious, worried, sick, numb, afraid, lost, grateful, etc. After you have your one word for the day, write that word in your journal. Then, with a different colored pen write your answer to the question, why?
For example if you choose angry, ask yourself, "Why do I feel angry?" Then, journal that answer. On some days you may have more than one word, one experience with its feelings to journal, so journal each separately.
Next, in a third color of pen, journal what you learned from your experience. What did that experience give to you? What did that experience teach you? What was your lesson?
Remember to set your journal where you will see it every day: On your kitchen table, on your desk, in your briefcase or by your night stand. Also, skipping a day or days is okay and is a part of keeping a journal.
Remember to tell yourself the truth. This is your journal and it is a relative reflection of your experiences. Whatever you write is perfect.
Copyright © 2005 Doreene Clement. All rights Reserved.
Doreene Clement is the creator of " The 5 Year Journal ." Studies have shown that by using journaling you will increase your chances of reaching your goals (career goals, financial goals, fitness goals, relationship goals) by as much as 82%! It's also proven that people who follow this method easily move through challenges and adversity and it helps them, more than anything else, to keep focused on their reason for being.
on this website is of a general
nature only and is not intended as
personal or professional advice.
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Text & Images on this site Copyright © 1999-2008 Beverley Paine. All rights reserved. Please note that the opinions and articles included in the suite of Homeschool Australia websites are not necessarily those of Beverley and Robin Paine, nor do we endorse or necessarily recommend products (other than our own) listed in contributed articles, links, pages, or advertisements.